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	<title>Serenity, Courage, Wisdom and Duct Tape</title>
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	<description>1001 Days to a Better Me</description>
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		<title>Serenity, Courage, Wisdom and Duct Tape</title>
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		<title>I Need to Make up My Mind</title>
		<link>http://talesfromthedietside.wordpress.com/2009/10/12/i-need-to-make-up-my-mind/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/10/12/i-need-to-make-up-my-mind/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:28:00 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=79</guid>
		<description><![CDATA[Right? I don&#8217;t like the direction this blog has taken.  I don&#8217;t like the direction I have taken. I feel like I am out in the middle of a sea trying to find an island with nothing more than my damaged eye sight.  I don&#8217;t like that.  I don&#8217;t want the negative energy that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=79&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Right?</p>
<p>I don&#8217;t like the direction this blog has taken. </p>
<p>I don&#8217;t like the direction I have taken.</p>
<p>I feel like I am out in the middle of a sea trying to find an island with nothing more than my damaged eye sight. </p>
<p>I don&#8217;t like that. </p>
<p>I don&#8217;t want the negative energy that I feel when I think about this blog.  When I look at everything around me, I know that I have to acknowledge the negitive energy so that I can move on.  So I&#8217;m doing that.</p>
<p>But I want to start fresh.  I want to start over.  I <span style="text-decoration:line-through;">want</span>  need to start over.  From the beginning. </p>
<p>So do I stay or go or try to transform? </p>
<p>Suggestions?</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Donna</media:title>
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		<item>
		<title>Broken</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/30/broken/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/30/broken/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:05:15 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=77</guid>
		<description><![CDATA[My heart is broken.  I&#8217;m sitting here crying, trying to figure out exactly how to mend it.  When things like this happen, it&#8217;s hard to see the light at the end of the tunnel.  I try to explain why I&#8217;m angry, why I&#8217;m sad. All I get is a response of I need to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=77&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My heart is broken.  I&#8217;m sitting here crying, trying to figure out exactly how to mend it.  When things like this happen, it&#8217;s hard to see the light at the end of the tunnel.  I try to explain why I&#8217;m angry, why I&#8217;m sad.</p>
<p>All I get is a response of I need to get some help.  And I don&#8217;t understand, why are you feeling like this?</p>
<p>And Lip Service.</p>
<p>I really want to take those lips and rip them off.  I&#8217;m sorry but it&#8217;s been how long?  And I still have to tell you down to the smallest thing how I feel?  I&#8217;m sorry but I shouldn&#8217;t.</p>
<p>I&#8217;m tired of being the strong one, the responsible one, the one who listens, the one who figures things out.  The one who does everything.</p>
<p>I have so many names.  Wife, daughter, sister, aunt, friend, maid, I could go on.  But the one that comes to mind right now,</p>
<p>Broken.</p>
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			<media:title type="html">Donna</media:title>
		</media:content>
	</item>
		<item>
		<title>Heavier Things</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/25/heavier-things/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/25/heavier-things/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:51:26 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=74</guid>
		<description><![CDATA[So I saw my new doctor today for a check up.  I had an extremely high blood pressure(140/101) but I think that goes with all my stress as of late.  She is going to check my thyroid and my liver and kidneys with a fasting blood test.  I have to check and see if I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=74&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I saw my new doctor today for a check up.  I had an extremely high blood pressure(140/101) but I think that goes with all my stress as of late.  She is going to check my thyroid and my liver and kidneys with a fasting blood test.  I have to check and see if I can do it Monday morning.  She didn&#8217;t want to put me on anything yet for my crazy moods swings and feelings.  (I fluctuate between crying and mad and happy) yet.  She said I&#8217;m still in an adjustment stage, but we&#8217;ll see how things progress over the next couple of months.</p>
<p>In the mean time, I haven&#8217;t really updated here.  It&#8217;s been a little crazy.</p>
<p>But.I.Am.Tired.So.Tired.</p>
<p>I feel like the weight of the world is on my shoulders and all I get is lip service.  And let me tell you.</p>
<p>I.HATE.Lip Service.With a PASSION.SERIOUSLY.</p>
<p>All you got to do is tell me you can&#8217;t do something.  Don&#8217;t hide behind bullshit.  Because that is exactly what you are doing.  (and you knows exactly who you are.)  I don&#8217;t like being the sole person responsible for things.  It&#8217;s not fair to me.  What happened to the days of the knight in shining armor?  Granted, that&#8217;s not exactly what I want, I just want a little help.  I just want to understand.</p>
<p>But now days I don&#8217;t even get that.  I get the lip service.</p>
<p>And right now, I really want to rip those lips off and shove them where the sun doesn&#8217;t shine.</p>
<p>Yeah, I&#8217;m angry.  Can you tell?</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7573c89a58e7e13f08fbfdeabc289cfe?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Donna</media:title>
		</media:content>
	</item>
		<item>
		<title>Who&#8217;s That Girl!?</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/19/whos-that-girl/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/19/whos-that-girl/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 02:24:54 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Beginnings]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Serenity]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=70</guid>
		<description><![CDATA[I am sitting here sipping a glass of White Zinfindel.  Enjoying my quiet time.  And I see her.  Off in the distance, but she&#8217;s there.  She&#8217;s waiting.  She&#8217;s waiving frantically. Tonight.  Tonight is THE night. She has far too long been gone and missed too much.  She has let herself be overshadowed by something else.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=70&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am sitting here sipping a glass of White Zinfindel.  Enjoying my quiet time.  And I see her.  Off in the distance, but she&#8217;s there.  She&#8217;s waiting.  She&#8217;s waiving frantically.</p>
<p>Tonight.  Tonight is THE night.</p>
<p>She has far too long been gone and missed too much.  She has let herself be overshadowed by something else.  Something beyond her control.</p>
<p>Enough!  She shouts.</p>
<p>It&#8217;s now or it&#8217;s never!  So I am sitting here patiently and in 10 minutes she will be clearer.  She won&#8217;t be that shadow that is scared of her shadow.  She&#8217;s not here yet.  She&#8217;s well on her way though.  She will return soon.  And when she does, look out.  The world should be prepared to be conquered.</p>
<p>Happy Girl will soon be making her presence known.</p>
<p>Happy Girl will soon be here.</p>
<p>Where will she be next time?  How much closer?  Updates to follow.  Until then,</p>
<p>Peace, love and Cupcakes!!!!</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Donna</media:title>
		</media:content>
	</item>
		<item>
		<title>Dear Everyone,</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/17/dear-everyone/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/17/dear-everyone/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 04:23:36 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=68</guid>
		<description><![CDATA[I guess I should say this here, although I&#8217;d love to call you all, one by one and let you know what&#8217;s going on.  Yes, there are somethings going on with me.  Some are internal, some are not so much.  Not everything lately is about me.  But, I do have a knack for relating well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=68&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I guess I should say this here, although I&#8217;d love to call you all, one by one and let you know what&#8217;s going on.  Yes, there are somethings going on with me.  Some are internal, some are not so much.  Not everything lately is about me.  But, I do have a knack for relating well to others.  <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I will say that I am going through some things that are hard and tough.  All is not well.  But it&#8217;s something that I need to handle on my own or at least with this side of my family, first.  It&#8217;s a taxing situation that for some reason, I am not handling to the best of my ability, I know that.  But it&#8217;s on the road to being taken care of.</p>
<p>I am on the road to being taken care of.</p>
<p>So I can only ask that right now, you be patient and understand, while some of it is about me, it&#8217;s not all about me.  <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I wish I could say everything I really feel, But I can&#8217;t.  Not yet.</p>
<p>Such is the hard life of a work in progress.  Bear with me and feel free to email me, call me or leave a comment or two or three.</p>
<p>I love you all, I hope you know that.</p>
<p>I am learning a lot lately that I have a Serenity inside me that I can draw on.  I have courage that I didn&#8217;t know that I had.  I have the wisdom most of the time to know at least some sense of what I need to do.</p>
<p>And well, Duct Tape, It rules the Force.</p>
<p>Not to mention I have an intensity that lends itself to the Strength that I need and I have.</p>
<p>So Peace, Love and Cupcakes,</p>
<p>Donna</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Donna</media:title>
		</media:content>
	</item>
		<item>
		<title>The Return of Dear You&#8230;..</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/14/the-return-of-dear-you/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/14/the-return-of-dear-you/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:25:38 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=65</guid>
		<description><![CDATA[ Dear You,      I&#8217;ve stood by and watched for too long, holding my tounge and not saying anything.  Well, today, I&#8217;m not keeping my mouth shut. I am disappointed in you.  Why you ask?  Because you&#8217;ve done something you would never do.  Or said you would never do.  You let yourself get lost.  You let [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=65&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> Dear You,</p>
<p>     I&#8217;ve stood by and watched for too long, holding my tounge and not saying anything.  Well, today, I&#8217;m not keeping my mouth shut.</p>
<p>I am disappointed in you.  Why you ask?  Because you&#8217;ve done something you would never do.  Or said you would never do.  You let yourself get lost.  You let yourself merge into that relationship until you didn&#8217;t know what to do with yourself.  You didn&#8217;t know where you ended and he began.</p>
<p>That. Has. To. Stop. NOW.</p>
<p>That woman of old who could stand on her own two feet and do it well needs to come back.  She&#8217;s knocking at the door and demanding she be let back out from that basement you&#8217;ve put her in.  I know you&#8217;ve started opening that door and I&#8217;m <span style="text-decoration:line-through;">glad</span>  no proud you&#8217;ve made the effort.  You need to keep at it.  You are a person, not just the other half of something.  However broken it is, you are still a whole you.  I know you&#8217;re heart is shattered, smashed into a zillion pieces and you don&#8217;t know if you can recover.  Well guess what?</p>
<p>I. KNOW. You. Can.  I have that faith.</p>
<p>Remember when I told you I had a plan.  A plan to remember who you are.  We&#8217;ll sit down and talk about it soon, you know me. </p>
<p>In the mean time, you need to remember this&#8230;</p>
<p>You are fabulous just as you.  You don&#8217;t need him.  Remember that fabulous woman you used to be?  What happened to the sassiness?  What happened to the sarcastic dry humor everyone loved?  What happened to her? </p>
<p>She got lost, lost in something that was not right for her. </p>
<p>You&#8217;ll come out of this stronger, happier and healthier. </p>
<p>You will come out of this being that woman you used to be, with more flair, more style, more swagger. </p>
<p>You will come out of this as you only better!</p>
<p>I can promise you that.  Just come sit next to me for a minute and let&#8217;s talk.  Just us. </p>
<p>You know where to find me.  Just know that I love you and I will always be here for you!!!!!</p>
<p>Love,</p>
<p>Donna</p>
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			<media:title type="html">Donna</media:title>
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		<item>
		<title>Simple Beauty</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/13/simple-beauty/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/13/simple-beauty/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 15:35:19 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beginnings]]></category>
		<category><![CDATA[Serenity]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=63</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=63&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-62" title="Simple Beauty" src="http://talesfromthedietside.files.wordpress.com/2009/09/img_1358.jpg?w=300&#038;h=225" alt="Simple Beauty" width="300" height="225" /></p>
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			<media:title type="html">Donna</media:title>
		</media:content>

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			<media:title type="html">Simple Beauty</media:title>
		</media:content>
	</item>
		<item>
		<title>Have You Seen This Man?</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/12/have-you-seen-this-man/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/12/have-you-seen-this-man/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:56:11 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=60</guid>
		<description><![CDATA[He is the old fashioned type.  Raised on the old fashioned values.  He opens the door for you and holds it open while you walk through.  When you are at a party, he has his hand on the small of your back.  Just a nice way to say he&#8217;s there.  When you are walking, he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=60&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>He is the old fashioned type.  Raised on the old fashioned values.  He opens the door for you and holds it open while you walk through.  When you are at a party, he has his hand on the small of your back.  Just a nice way to say he&#8217;s there.  When you are walking, he grabs your hand and holds it tight.  When you are in a car, he opens the door, waits for you to sit and closes it.  Before you can get to your seatbelt after you&#8217;ve arrived, he&#8217;s out and opening the door for you.  He sends you flowers.  He brings them home.</p>
<p>He&#8217;s the pants wearer of the duo.  He&#8217;s your other half.  He&#8217;s your support.  He&#8217;s your soul mate.</p>
<p>Have you seen him?  I think he&#8217;s missing.</p>
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			<media:title type="html">Donna</media:title>
		</media:content>
	</item>
		<item>
		<title>The Breaking Point</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/07/the-breaking-point/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/07/the-breaking-point/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 16:45:37 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Beginnings]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=55</guid>
		<description><![CDATA[My main thing since the time before last that I worked with Greg is I have this compulsion to take care of everyone else. It&#8217;s sort of like a second nature to me right now.  It&#8217;s a take care of everyone else and take care of Donna later.  I have put my husband, my marriage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=55&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My main thing since the time before last that I worked with Greg is I have this compulsion to take care of everyone else. It&#8217;s sort of like a second nature to me right now.  It&#8217;s a take care of everyone else and take care of Donna later.  I have put my husband, my marriage and everything in between in front of taking care of Donna.  I&#8217;ve let myself fall to the side saying oh I&#8217;ll do this tomorrow.  I&#8217;ll start tomorrow.  I just need to make sure everyone has everything else they need.</p>
<p>Until. Now.</p>
<p>I think Greg would be proud.  I know I am.  Yesterday I hit the breaking point.</p>
<p>The. Final. Breaking. Point.</p>
<p>I had reached the one with my weight back when I was in Shreveport.  Can I say I bought a pair of shorts for work the other day and they were a size smaller!  Yes there is progress.  And I&#8217;m determined there is only going to be more.  But now, Donna finally realizes that it&#8217;s time for Donna to take care of Donna.  How to do that?  I&#8217;ve started with the list but at the same time, it&#8217;s not done.  I need to finish that.  And I need to get on with it.</p>
<p>So where is the starting point?  I&#8217;m working on that.  I&#8217;ve decided on a tattoo.  I&#8217;m going to get it too.  I&#8217;m just going to suck it up and get it.  And it&#8217;s not for anyone but me.  It&#8217;s a reminder to myself that I have things inside me that need to come out.</p>
<p>My strength.  My intensity.  My life.  My love.  My passion.</p>
<p>Because I am me.  And after 33 years, it&#8217;s time I&#8217;m something more.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Donna</media:title>
		</media:content>
	</item>
		<item>
		<title>The Ups and Downs of the Hills&#8230;</title>
		<link>http://talesfromthedietside.wordpress.com/2009/09/02/the-ups-and-downs-of-the-hills/</link>
		<comments>http://talesfromthedietside.wordpress.com/2009/09/02/the-ups-and-downs-of-the-hills/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:43:37 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Peace]]></category>

		<guid isPermaLink="false">http://talesfromthedietside.wordpress.com/?p=53</guid>
		<description><![CDATA[So, I&#8217;ve been wanting to write this since Saturday night but it&#8217;s been a little crazy.  As you know, we&#8217;ve got a huge fire raging here.  Between the smoke and the temperatures, you&#8217;d think we were in the Seventh Circle of Hell.  But even further down in Van Nuys, you visit and discover that no, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=talesfromthedietside.wordpress.com&amp;blog=8741486&amp;post=53&amp;subd=talesfromthedietside&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;ve been wanting to write this since Saturday night but it&#8217;s been a little crazy.  As you know, we&#8217;ve got a huge fire raging here.  Between the smoke and the temperatures, you&#8217;d think we were in the Seventh Circle of Hell.  But even further down in Van Nuys, you visit and discover that no, we&#8217;re not in the Seventh Circle of Hell, we&#8217;re in the Sixth.  Temps are soaring above 100 for the past few days and with the dry weather and ash and smoke, life is uncomfortable.</p>
<p>I was so thrilled to listen to the radio on the way home to find that the fire is now 22% contained!  Yay for the firefighters.  Hazard pay can not be what they deserve.  But enough about the fire, I think it gets enough press on it&#8217;s own as it is.  I really wanted to write this because we had a fire ceremony this past weekend.  I was so excited.  After I posted my blog post, I went down and talked to Greg who suggested the fire ceremony.  I told him I wanted to make a list of all my regrets and burn them.</p>
<p>*inside tip*  Fire is a tranformer and a type of cleansing ceremony.  (at least to me it was).</p>
<p>My purpose was to make a list of my regrets, and give them over to the fire.  These were things that no longer served me and were essentially a burden to me.  They were a dead weight.  After the fire ceremony, I felt so much better.  I&#8217;m so excited about the prospect of going forward on my project.  I&#8217;m just trying to finish the list.</p>
<p>I still have a ton of ideas and I just have to get them down.  So bear with me&#8230;.All is still good in the land of fire, smoke and hotness!</p>
<p>Much love to you!</p>
<p>Donna</p>
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